Sub 19 Minute 5K Training - Plan Overview and Key Sessions #running #5k

Sub 19 minute 5K training is well underway and in this vlog I reflect on the training plan I have bought and some of the key sessions that I have to look forward to. I'm not a naturally fast runner, so I'm intrigued to see how my body responds to doing these faster sessions but also keeping the running volume relatively high. #running #5Ktraining #5k

Видео Sub 19 Minute 5K Training - Plan Overview and Key Sessions #running #5k канала I Run Daily