Morning Practice | Sadhana | Tommy Rosen | Holistic Recovery

Jumpstart your morning with this 18-minute Sadhana – it really packs a punch and will get you ready for a great day.

Sadhana is a daily spiritual practice. In the Kundalini Yoga tradition, a daily Sadhana practice is a Kriya you practice for 40 days (or longer). These practices can transform your recovery - the way you move through a day. In a season that can bring family stresses, feelings of loneliness and isolation and a disruption of a routine, committing to your spiritual practice can be a touchstone during turbulent times.

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RECOVERY 2.0 UNIVERSAL PRAYER

Universe, put me in the places you want me to be, with the people you want me to be with, doing the things you want me to do.
Thank you for the joys and challenges of my life.

Amen, Sat Nam, Namaste

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Видео Morning Practice | Sadhana | Tommy Rosen | Holistic Recovery канала Recovery 2.0