Dips 85x4 bw 172
Incline bench 200x5, 190x5x2
Dips 85x4, 75x5, 70x5, bw x 7
Pull-down x 2 sets
Pullover 55x1 set
Row x 2 sets
Rear delts x 3 sets
Видео Dips 85x4 bw 172 канала Illustrious Individual
Dips 85x4, 75x5, 70x5, bw x 7
Pull-down x 2 sets
Pullover 55x1 set
Row x 2 sets
Rear delts x 3 sets
Видео Dips 85x4 bw 172 канала Illustrious Individual
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