Baby Friendly White Sauce & Pan Seared Fish 宝宝版白酱香煎白鱼 Healthy Baby Solid Foods Recipes 健康宝宝辅食食谱

It's T-20 to Christmas! I bet mums are foraging the ideas of a snowy Christmas dinner for that little eater :) Here's the effortless way to make the baby-friendly white sauce (a.k.a Béchamel sauce). It's a versatile sauce, and we can use it extensively in many other recipes. All you need are flour, formula milk powder, chicken powder & water.

We simply top the sauce, with added broccoli, on the pan-seared white fish and pasta in this recipe! The white fish chosen for this recipe is tilapia, or you can use other fishes of your choice; as long as it's low in mercury and other forms of contamination, it should be good to use.

This recipe is suitable for 9+month, however, do note that wheat products and fish were used; these are the common allergens, so avoid this recipe if your baby is allergic to these ingredients.

Ingredients
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Sauce
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1. All purpose flour (or replace with corn or potato starch) 2 tsp
2. Formula milk powder 2 tsp
3. Nanimom Chicken Powder 1 tsp
4. Water 100ml
Other ingredients
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1. Tilapia 60g
2. Broccoli 6g
3. Nanimom Pasta Fun! Rigatoni

For more information about Nanimom Seasoning, Spice Kids & Pasta, check out https://nanimom.sg

Raising a Healthy Happy Eater

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距離聖誕節只有20天了！我相信媽媽們都在忙著搜集給寶寶的聖誕晚餐食譜吧 :) 這裏分享一個超簡單的寶寶版白醬做法。白醬是一款百變的底醬，可以它為基礎再延申成各種各類的醬汁。只需要幾樣材料（面粉，配方奶粉，純雞粉，水）就ok了！

我們在煮好的意大利面和煎好的白魚上淋上白醬後，寶寶就可以享用了！市面上的白魚有很多種，這個食譜用的是羅非魚，你也可以用其他的魚類，只要是水銀和化學物汙染低的魚類都可以。

這個食譜適合九個月或以上的寶寶，要註意的是這個食譜含有小麥麵粉和海鮮，若是寶寶對蛋或小麥有過敏的話就要避免了。寶寶在進行自主進食訓練的話，可以把午餐肉切成條狀方便寶寶手握。

食材
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白醬
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面粉 (也可以用玉米澱粉或馬鈴薯澱粉) 2 tsp
配方奶粉 2 tsp
Nanimom 鮮雞粉 1 tsp
水 100ml
其他食材
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羅非魚 60g
西蘭花 6g
Nanimom Pasta Fun! Rigatoni

欲知更多關於Nanimom天然調味食物粉，香料和意大利麵的詳情，可點擊https://nanimom.sg
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Видео Baby Friendly White Sauce & Pan Seared Fish 宝宝版白酱香煎白鱼 Healthy Baby Solid Foods Recipes 健康宝宝辅食食谱 канала Nanimom Baby Foods