Embracing Imperfection in Your First Yoga Class

One hand presses firmly into the ground while the opposite leg reaches toward the sky. The body moves in two opposite directions at the same time. Root downward. Rise upward.

That tension is where growth lives.

Nature understands this instinctively.

Read more...

https://sunshineyogashack.com/rooted-enough-to-rise/

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Видео Embracing Imperfection in Your First Yoga Class канала Sunshine Yoga Online