Should I Wear a Golfers Elbow Brace When Sleeping? #Shorts

Get a free copy of “Golfer’s Elbow Treatment”. https://bit.ly/elbow-tendonitis

No, you should not wear your brace at night. You should only wear the brace to protect the tendon when you perform activities that may injure it further.

Wearing the brace all night will reduce circulation and slow healing as well as compress the bones, muscles and tendons together for an extended period of time, potentially creating even more problems.

If your elbow hurts while you’re laying in bed I have 3 suggestions for you:

1) Perform a self-massage and stretch each night to reduce tension on your tendon.

2) Make an appointment with your acupuncturist or massage therapist to work on your muscle and tendon.

3) Learn my super simple 3 step process to rid yourself of elbow tendonitis in only 5 minutes a day with a free copy of my book, “Golfer’s Elbow Treatment”. https://drive.google.com/file/d/1gmdzF0J1xtZ3jJeiw-uw0iqUiawLNzE6/view?usp=sharing

#golferselbow #medialepicondylitis #elbowexercises #golferselbowrelief #elbowpain

Видео Should I Wear a Golfers Elbow Brace When Sleeping? #Shorts канала Jamie S. Dreyer