Simple Upper Bodyweight Workout!

You'll love this one! Classic exercises with decent volume, great for packing on mass without needing fancy equipment.

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Muscleup 3x6-10
Pullups 4x10 + 4x25 Dips
Inverted Row 3x20 + 3x33 Pushup
Bodyweight Curl + Extension 3x to failure (6-20)

Royalty free music by Alexey Kasyanchuk
https://www.youtube.com/channel/UCRga7MtZHX8XObjDCCJbKzw

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео Simple Upper Bodyweight Workout! канала Alex Leonidas