Estrogen & The Importance In Our Body

Functions of Estrogen: Regulation of the menstrual cycle in females.
Development of secondary sexual characteristics in females during puberty.
Maintenance of bone health and density.
Influence on mood, cognition, and libido.
Impact on skin health and aging.
Possible role in cardiovascular health.
Types of Estrogen:Estradiol: The most potent and prevalent form of estrogen during reproductive years.
Estrone: Predominant during menopause.
Estriol: Most abundant during pregnancy.
Factors Affecting Estrogen Levels:
Age: How estrogen levels change throughout life stages.
Lifestyle factors: Diet, exercise, and stress management.
Environmental influences: Chemical exposure, pollution, etc.
Medical conditions: PCOS, obesity, thyroid disorders, etc.
Symptoms of Estrogen Imbalance:
Irregular menstrual cycles.
Hot flashes and night sweats.
Mood swings and irritability.
Changes in libido.
Weight gain and bloating.
Fatigue and insomnia.
Ways to Support Estrogen Balance Naturally:
Nutritious diet rich in fruits, vegetables, phytoestrogen foods, and lean proteins.
Regular exercise and physical activity.
Stress management techniques such as meditation or yoga.
Avoiding exposure to endocrine-disrupting chemicals.
Herbal supplements and natural remedies.

If you are unsure if estrogen is an issue or imbalanced, consider having your hormones tested. Reach out if you need help or have any questions. Info@instillnutrition.com

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