Middle Finger Extension + Wrist Extension ISO
Комментарии отсутствуют
Информация о видео
30 апреля 2025 г. 3:45:46
00:00:53
Другие видео канала
Spinal Lateral Flexion (Inverse Action)
Seated Cable Scap Retract + Depress @ 120’ Flexed
Squat - SLOW
Systematicity Hip Flex Iso Add Knee Extension
Quadruped 1 Arm Shoulder Reach And Lift
Scap Retract With Isometric Hold
Lying Abdominal Isometric With Single Side Knee Hand Push
Prone Spine Ext + Rot
Straight Arm Shoulder External Rotation/Supination ISO @ 90 Abducted
THE 3 SECRETS FOR A MORE FLEXIBLE PAIN FREE BODY
Prone SA Scap Retract ISO + Shoulder Extension ISO
Side Hip Internal Rot Yoga Block
Mindful Motion LA Introduction
Cable/Band Forearm Supination @ 90
Lying AB iso knee bent
Standing Shoulder Horizontal Abduction + Full Body Rotation
Cable Shoulder Horizontal Adduct ISO + Scap Protract/Retract
Prone Cable/Band Spine Lat Flex IJA
Prone Hip Extension - Plio focus
Prone Contralateral hip + sh ext
Seated Trunk Rotation With Cable (or band)