Low FODMAP diet 101

Discover how the Low FODMAP Diet can help manage IBS symptoms and improve gut health! In this video, I break down what the Low FODMAP Diet is, how it works, which foods to eat and avoid, and tips for getting started.

Whether you’re new to FODMAPs or looking for practical advice, this guide will give you the foundation to begin your journey toward better digestive health.

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⚠️ Disclaimer:
I am not a doctor or dietitian. The information in this video is based on personal research and experience and is intended for informational purposes only. Always consult a qualified healthcare provider before making changes to your diet or health routine.

Видео Low FODMAP diet 101 канала No Gluten Zone