Can Collagen Peptides Build Muscle Mass and Prevent Bone Loss?

Dr. Christy shares her findings on collagen peptides and if it can prevent muscle or bone loss. This is her 3rd of a 4-part series on collagen peptides.
Video #1 - Do Collagen Peptides Improve Your Skin? https://youtu.be/x5h6l_479Hc
Video #2 - Do Collagen Peptides Help with Joint Pain? https://youtu.be/BnwXpEm7xXg
Video #3 - Do Collagen Peptides Build Muscle Mass and Prevent Bone Loss? https://youtu.be/vQ8wcCJcuuk
Video #4 - Do Collagen Peptides Help with Heart Health? COMING NEXT WEEK!

REFERENCES:
Sarcopenia study:
https://pubmed.ncbi.nlm.nih.gov/26353786/

Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes:
https://pubmed.ncbi.nlm.nih.gov/32883033/

Видео Can Collagen Peptides Build Muscle Mass and Prevent Bone Loss? канала Christy Risinger, MD