Kneeling Windmill: Perfect Your Kettlebell Technique (Regression)

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The kneeling kettlebell windmill gives you deeper hip opening and teaches proper force generation from the ground up. Perfect for mastering the movement pattern before progressing to standing.

This progression has been part of our Kettlebell Instructor Certifications for 20+ years.

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Видео Kneeling Windmill: Perfect Your Kettlebell Technique (Regression) канала Agatsu