How to Strengthen Your Back and Hips (for NO MORE PAIN)
Dr. Rowe shows the best strengthening exercises to help keep the lower back and hips strong and flexible.
These exercises can be done daily, and may help give quick and long-lasting relief for back and hip pains, aches, and muscle tightness.
Let us know how they work for you!
Chapters:
0:00 Intro
0:42 3D Dead-Bug
2:59 Side-Lying Leg Raiser
5:16 Hip Clocks
7:07 Bird Dog Hydrant
8:53 Clamshell Bridge
***************************
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#backpain #lowerbackpain #hippain
Видео How to Strengthen Your Back and Hips (for NO MORE PAIN) канала SpineCare Decompression and Chiropractic Center
These exercises can be done daily, and may help give quick and long-lasting relief for back and hip pains, aches, and muscle tightness.
Let us know how they work for you!
Chapters:
0:00 Intro
0:42 3D Dead-Bug
2:59 Side-Lying Leg Raiser
5:16 Hip Clocks
7:07 Bird Dog Hydrant
8:53 Clamshell Bridge
***************************
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#backpain #lowerbackpain #hippain
Видео How to Strengthen Your Back and Hips (for NO MORE PAIN) канала SpineCare Decompression and Chiropractic Center
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27 марта 2025 г. 18:30:40
00:11:06
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