30 MIN Full Body Pilates (At-Home Workout, No Equipment)

Feel stronger and more aligned with this quick and effective 30-minute full body Pilates workout. No fancy equipment needed – just your mat!

Don't forget to like this video and subscribe to Liv Aligned Pilates for more workouts!

Much Love,
Liv

CONNECT:
Instagram: @livaligned_pilates
TikTok: @livaligned
Email: livaligned@gmail.com

MUSIC:
Waves - Founder, Apple Inc.

#pilatesworkout #pilateschallenge #pilatesexercises #fullbodypilates #pilatesroutine #homeworkout

DISCLAIMER:
This video and program are for informational purposes only. Liv Aligned Pilates is not responsible for any injuries or health complications arising from practicing these exercises. Always consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs.
Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Some links in the description are affiliate links, which help support this channel at no extra cost to you.

Видео 30 MIN Full Body Pilates (At-Home Workout, No Equipment) канала LivAligned Pilates