Can You Eat White Rice & Fruit and Lose Weight & Reverse Diabetes with Dr Grim and Dr. McDougall

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

May your salt intake and pressure be low!

Clarence Grim BS, MS, MD

Retired (Semi) Professor of Medicine
Medical College of Wisconsin, UCLA and Indiana U.
Board Certified Internal Medicine, Geriatrics, Hypertension Specialist

Specializing in difficult to control high blood pressure for over 50 years. Especially the numerous forms of Primary Aldosteronism.

Mission: Training you and your health care team to get BP, HbA1 and lipids to goal by merging lifestyle and pharmaceutical modalities. A key to these goals is to adopt a DASH eating plan.

Patients can consult with me at https://www.healthtap.com/experts/35460331-dr-clarence-grim/

My comments regarding diet and blood pressure as well as those related to the physiology of blood pressure control systems must be discussed with your own health care team as they know you the best.

Do not make any changes in your medications or diet without discussing with your team first.

I am available for video consulting at
www.healthtap.com/dr-lowerbp2

Recommending Reading:

Kemper - New York Academy
https://www.dropbox.com/s/cnpxros7lo6rzea/Kempner%20NY%20academy-min-Compressed.pdf?dl=0

How to do the DASH - Grim
https://www.dropbox.com/s/ovf7gwh4f8ce7as/2.%20How%20to%20do%20the%20DASH%20Grim.pdf?dl=0

If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:
https://www.youtube.com/c/drmcdougallmd

https://www.drmcdougall.com/shop/the-mcdougall-program-for-women/

Opportunities for Additional Education with The McDougall Program

Reclaim Your Health in only 12 Days with our Online Course

The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.

Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
Lessening and elimination of swelling and pain from inflammatory arthritis
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals

For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5

Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.

https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d

For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:
https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/

As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/

In Health,

The McDougall Team
office@drmcdougall.com

Видео Can You Eat White Rice & Fruit and Lose Weight & Reverse Diabetes with Dr Grim and Dr. McDougall канала CHEF AJ