उम्र के अनुसार बच्चे को कितने घंटे सोना चाहिए / How many hour sleep? Benefits of sleep #babysleep

benefits of sleep

1. Improved memory
2. Sharper attention
3. Lower stress
4. Increased energy
5. Improved mood and creativity
6. Better decision-making
7. Improved physical health
8. Stronger immune system
9. Boost in brain power
10. Better mental health

Baby sleep, बच्चे को कितने घंटे सोना चाहिए उम्र के अनुसार
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Here are some things that may help you to sleep better:

Turn off devices at least 30 minutes before bed

Enjoy some exercise during the day

Have a regular bedtime and waking up time – and stick with it!

Develop a calming bedtime routine (quiet & soothing activities)

Try not to nap during the day. If you do, keep it under 20 minutes

Create the right sleeping environment (dark, quiet, cool)

Avoid stimulants before bed (sugar, coffee, like school, chores, sports and ...

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Видео उम्र के अनुसार बच्चे को कितने घंटे सोना चाहिए / How many hour sleep? Benefits of sleep #babysleep канала Dr. Mom Supriya