Revenge Bedtime Procrastination

The more responsible you've been all day, the worse this gets. Late evening is the first stretch of time that actually feels like yours, so going to bed means giving that up. So you don't. That is revenge bedtime procrastination, and ADHD brains are world-class at it.

Full video and the fix that targets the actual root: https://www.youtube.com/watch?v=rF-laBzfMRU
Cited written version: https://yourbrainprint.com.au/blog/adhd-sleep-problems

#ADHD #RevengeBedtimeProcrastination #Neurodiversity #ADHDsleep #ADHDcoach

Видео Revenge Bedtime Procrastination канала Your BrainPrint