Every Rep Is Crushing Your Spine 😱 — Fix This Now

Every Rep Is Crushing Your Spine 😱 — Fix This Now

❌ Shoulder press loads weight
directly down your spine.
Arch your lower back —
and you create dangerous
compression forces on every disc.

WRONG ❌
✗ Lower back arched — disc compression
✗ Head jutting forward — neck strain every rep
✗ Bar drifting forward — shoulder shearing
✗ Result: Spine damage over time

CORRECT ✅
✅ Core tight — braced like a plank
✅ Glutes squeezed — protects lower spine
✅ Back neutral — slight natural curve only
✅ Bar path straight over spine center
✅ Result: Big shoulders. Zero spine damage.

THE ONE CUE THAT FIXES EVERYTHING:
Before every rep say:
"Squeeze glutes. Brace core. Neutral back."
Do this first. Then press.

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⚠️ Educational content only.

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Видео Every Rep Is Crushing Your Spine 😱 — Fix This Now канала Candi Mcgrica