Chair Exercises for Seniors, exercises for the elderly, easy seated exercises, arm and leg strength

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

Видео Chair Exercises for Seniors, exercises for the elderly, easy seated exercises, arm and leg strength канала Eldergym Senior Fitness