No rest superset bag work

Some bag work Superset rounds on the Punch King LLC free standing bag and the Punch King Reflex bag

30 second Intervals on each bag

After getting off the Punch King Reflex bag
pick a kick combo and follow up with some punching combinations on the punch king bag

Repeat til the last 30 seconds and do one combo on the Reflects bag and superset your key combo on the punching bag.
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If you want me to sign your bag that you purchased please request it when you buy the bag.www.punchkingworld.com
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#training #kickboxing #boxing #mma #workout #mindset #home #gym
Great bag design King

Видео No rest superset bag work канала Cung Le