Use Sleep Hygiene and Sleep Better | How to Fall Asleep Fast - Beat Insomnia

Train your brain with sleep hygiene to sleep better.
Perhaps many of you are trying to improve your sleep by picking up some information here and there and trying to implement it right away. Maybe you do this for a few days, but at some point you realize that you still have trouble falling asleep and often wake up during the night. What is missing for you here is a clear strategy to train your brain. With sleep hygiene, you now have the tools to improve your sleep sustainably. Make yourself comfortable and grab a piece of paper and pen because this list will surely change your life.
But be aware that discipline is required to train your brain properly. It is not important that you implement every single point from the video. Rather, you should consider which points give you the greatest probability of beating insomnia.

And now Happy Relaxing Everyone! ⭐️

All the best, Edy 🤗
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Chapters

00:00 Intro
00:13 Research
01:24 Outer Rules
03:25 Inner Rules
05:51 Physical Afflictions
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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately.

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Видео Use Sleep Hygiene and Sleep Better | How to Fall Asleep Fast - Beat Insomnia канала Pure Relaxing Vibes