8 Tips on How to Cope With STRESS & ANXIETY | Very Emotional

8 Tips on How to Cope With STRESS & ANXIETY | Very Emotional

Dealing with stress and anxiety leading up to an exam or an event is a completely normal thing, but managing and coping with it can sometimes be difficult. In today’s video, I share 8 tips on how to defeat stress and anxiety, leading up to my first ever panic attack I had while in Nursing School.

I was debating whether or not I should post this video because I got very emotional while shooting, but I figured if it can help one person overcome stress and anxiety then it would trump all the apprehension I had about posting it. I mean let’s be real, we all cope with stress, anxiety and fear in all aspects of our lives, but experiencing a panic attack while in nursing school was a whole other level of realness for me. Watch to the end to see my 8 tips on how to cope with stress and anxiety. Be sure to share any stories, where you dealt with high levels of stress and anxiety and how you overcame it. Let’s build each other up and continue to grow on this journey called life. We only get one, so if we can help uplift each other on the way up, it would make the world of difference.

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Видео 8 Tips on How to Cope With STRESS & ANXIETY | Very Emotional канала Bella Mecia