EASY WARM UP before workout at home | 5 Minute routine exercises at home or gym | Muscle Mummys

easy warm up before workout at home

Get ready to kickstart your workout with these eight warm up exercises to get your body prepped for action! Follow along as we tackle 40 seconds of each dynamic move back to back. Join me in this quick 5-minute routine perfect for home or gym workouts.

Warm Ups before workouts help to avoid injuries and maximize your workout results. These essential warm-up exercises will get your blood flowing and muscles ready for action.

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D I S C L A I M E R
The Use of this Home workout video on this channel is solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm as a result of performing the exercises in this video. Please consult your doctor or health care professional before starting this workout if you have any pre existing or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer.

00:00 Introduction
00:11 Lets Warm Up!
05:44 You are Ready to Workout

Видео EASY WARM UP before workout at home | 5 Minute routine exercises at home or gym | Muscle Mummys канала Muscle Mummys