Top 7 Iron Rich Foods For Anemia You Need To Know

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❓ What's This Video About:

Are you, literally and figuratively, tired of always being tired?
The day just started, but you want to go back to bed. It is perhaps time that you make a couple of slight changes in your diet, specifically by adding these seven iron-packed foods that can help you get rid of your anemia.

1. Spinach
If you want a superfood that not only treats anemia, but also prevents it from coming back, then you need more spinach in your diet. Besides iron, spinach is also rich in Vitamin A, B9, C, and E, and it is also packed with calcium.

2. Beets
Beetroots have so much iron in them that they can help you get rid of anemia in just a couple of days. A recent study found that anemics who ate more beets are more resistant to the common symptoms of anemia, namely heart palpitations, and sensitivity against the cold.

3. Red Meat
Red meat is chock-full of heme iron, which is the type that is more readily absorbed into the body. Aside from red meats, you can also eat the internal organs, specifically the liver, kidneys and hearts as these have the highest concentrations of heme iron.

4. Whole-Wheat Bread
A single slice of whole wheat bread already has 6% of your daily iron requirements. Aside from iron, whole grains contain a lot of phytic acid, which has the potential of being an iron inhibitor.

5. Raisins and Dates
What most people are not aware of is that dried foods naturally contain more iron than their fresh counterparts. Dried fruits like raisins, dried peaches, apricots, dates are full of iron and Vitamin C.

6. Seafood
Almost everyone knows that seafood contains quite a lot of iron. Physicians recommend that people dealing with anemia should feast on fatty fishes like salmon and tuna and on shellfish like oysters, clams, and mussels.

7. Legumes
Legumes, such as peanuts, beans, chickpeas, peas, and soybeans are packed with all sorts of vitamins and nutrients, not the least of which is iron. In fact, vegetarians need to eat a lot of legumes so they can receive their daily recommended amounts of iron or else they will feel sluggish and unable to move.

In summary, it is no fun not having enough energy to get through the day. Thankfully, you can eat the foods mentioned before so you can get enough iron and you will have more than enough energy to finish the things that you have started.

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⚠️ Disclaimer: The materials and the information contained on "NaturalCare4You" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. We will not be responsible for any kind of delaying your treatment because of our remedies.

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