Teens First Terrible Period Cramps & What to do
Klai gets terrible cramps for the first time! Mom shares some tips on HOW TO help with cramps. Subscribe: https://goo.gl/dRpa1N Watch more: https://goo.gl/JNnwAl
Klai got terrible cramps for her first time. Mom gives tips on how to deal with it.
#1 - drink tons of water
#2 - Ibuprofen for pain
#3 - exercise
#4 - avoid dairy and chocolate (sugar)
Welcome to The Ohana Adventure, we post EVERYDAY!
FOLLOW OUR ADVENTURES:
INSTAGRAM: https://www.instagram.com/theohanaadventure/
WEBSITE: www.theohanaadventure.com
FACEBOOK: https://www.facebook.com/theohanaadventure/
PINTEREST: https://www.pinterest.com/OhanaAdventure/
BUSINESS EMAIL: theohanaadventure@gmail.com
GIVEAWAY EMAIL: theohanaadventuregiveaway@gmail.com
Watch these fun things we do:
2017 FAM ADV: https://goo.gl/JNnwAl
COOL CHALLENGES: https://goo.gl/shsleN
PARENTING HACKS: https://goo.gl/T1wo0q
FUN HOW TO'S: https://goo.gl/rsbOiM
TRAVEL ADVENTURES: https://goo.gl/yszf5d
Want to send us something?! We love getting stuff in the mail & may feature it on one of our videos:
The Ohana Adventure
520 North Main St. STE #439
Heber City, UT 84032
We are a crazy family of 8 from Hawaii; we believe in doing hard things, spontaneous adventures, laughing together, & trying new things and adventures in new lands!
Mom - Rachel
Dad - Jase
Klai 14
Rykel 12
Shae 10
Wyatt 8
Evelin 7
Cora 5
Diezel - Doberman Pup
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Music: imovie free music, youtube royalty free music from bensound.com or artlist.io or www.soundstorymusic.com
************************************************************************
#theohanaadventure #rachbennett #jasebennett #vlogger #youtubecreator #youtuber #ohana #familyfirst #entrepreneurfamily #creator #dailyvlogger #subscribe #youtubekids #watchthis #family #familyfun #familyadventure #adventure #familyfirst #teens #teenagers #tweens #kids #cutekids #girls #boys #games #challenges #challenge #ryklai
MAIL TO:
Ohana Adventure
250 N Redcliffs Dr,
4B #366
St. George UT 84790
Видео Teens First Terrible Period Cramps & What to do канала The Ohana Adventure
Klai got terrible cramps for her first time. Mom gives tips on how to deal with it.
#1 - drink tons of water
#2 - Ibuprofen for pain
#3 - exercise
#4 - avoid dairy and chocolate (sugar)
Welcome to The Ohana Adventure, we post EVERYDAY!
FOLLOW OUR ADVENTURES:
INSTAGRAM: https://www.instagram.com/theohanaadventure/
WEBSITE: www.theohanaadventure.com
FACEBOOK: https://www.facebook.com/theohanaadventure/
PINTEREST: https://www.pinterest.com/OhanaAdventure/
BUSINESS EMAIL: theohanaadventure@gmail.com
GIVEAWAY EMAIL: theohanaadventuregiveaway@gmail.com
Watch these fun things we do:
2017 FAM ADV: https://goo.gl/JNnwAl
COOL CHALLENGES: https://goo.gl/shsleN
PARENTING HACKS: https://goo.gl/T1wo0q
FUN HOW TO'S: https://goo.gl/rsbOiM
TRAVEL ADVENTURES: https://goo.gl/yszf5d
Want to send us something?! We love getting stuff in the mail & may feature it on one of our videos:
The Ohana Adventure
520 North Main St. STE #439
Heber City, UT 84032
We are a crazy family of 8 from Hawaii; we believe in doing hard things, spontaneous adventures, laughing together, & trying new things and adventures in new lands!
Mom - Rachel
Dad - Jase
Klai 14
Rykel 12
Shae 10
Wyatt 8
Evelin 7
Cora 5
Diezel - Doberman Pup
************************************************************************
Music: imovie free music, youtube royalty free music from bensound.com or artlist.io or www.soundstorymusic.com
************************************************************************
#theohanaadventure #rachbennett #jasebennett #vlogger #youtubecreator #youtuber #ohana #familyfirst #entrepreneurfamily #creator #dailyvlogger #subscribe #youtubekids #watchthis #family #familyfun #familyadventure #adventure #familyfirst #teens #teenagers #tweens #kids #cutekids #girls #boys #games #challenges #challenge #ryklai
MAIL TO:
Ohana Adventure
250 N Redcliffs Dr,
4B #366
St. George UT 84790
Видео Teens First Terrible Period Cramps & What to do канала The Ohana Adventure
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