Coconut Challenge 椰子挑战

12/08/18 全民健康乐活! 一旗欢度国庆!
一起来COCONUT CHALLENGE! 椰子挑战!
The Family & Friends Fitness Challenge.👨‍👩‍👧‍👦👫 And let's celebrate Merdeka together，
CHALLENGE YOUR FITNESS, STAY HEALTHY & FIRM 💪
Difficulty : Easy - Moderate
CHALLENGE 1 : Run with your Organic coconut （1.5km)🏃‍♂🏃‍♀
CHALLENGE 2 : Zumba 15 min 💃🕺
CHALLENGE 3 : Yoga 15 min🧘‍♀🧘‍♂
CHALLENGE 4 : Decorate your Organic coconut
CHALLENGE 5: Malaysia Flag colouring 🇲🇾
Date : 12 August 2018
Time : 7am (REGISTRATION)
7.30am - 9.30am
Location : GROW MARKET -Shop In d' Park (Auto City)
Fee : RM 8 for JCI members
RM10 for non members
LIMITED SPACE AVAILABLE , REGISTER NOW WITH YOUR FRIENDS & FAMILY !!

Registration link :
https://goo.gl/forms/8Z7azTEUY7dcWJg03

Music Credit: https://www.bensound.com

Видео Coconut Challenge 椰子挑战 канала shishoki