20 MINUTE FULL BODY WORKOUT | Niomi Smart

A 20 minute intense full body workout, to get your heart rate up!
Full workout below!
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WORKOUT:
Each set - 4 exercises repeated twice
- 40 seconds on
- 10 seconds off
- 24 rounds

Set 1
Squat and Alternating Backwards Lunge
Plank Shoulder Taps
Burpees
Press Ups
Set 2
Kneeling Bent Leg Raise – left
High Knees
Kneeling Bent Leg Raise – right
Squat Hold
Set 3
Side Plank – Left
Side Plank – Right
Kneeling Superman Crunches - left
Kneeling Superman Crunches - right
Videographer - Georgia Meramo http://www.georgialuisameramo.com/
Editor - Rosie Lord https://www.rosielord.com/

Видео 20 MINUTE FULL BODY WORKOUT | Niomi Smart канала Niomi Smart