Muscle Hypertrophy vs. Hyperplasia | How Muscle Grows

Muscle Hypertrophy vs. Hyperplasia:

Myofibrils/ satellite cells are activated by a hormonal cascade

Testosterone causes GH release and helps convert IGF-1 to MGF

IGF-1 turns into mechano growth factor MGF and increases Protein synthesis

Higher Volume Training is typically optimal for testosterone response

Steps: Stimulus, signal, gene expression, protein synthesis

Tendon growth:

Hormone response can increase collage deposition
Extracellular matrix expands and reforms
Increased tissue tolerance
You can do more plyometrics
You can run longer, faster, jump higher without getting hurt

Credit to Dr. Andy Galpin, Greg Knuckles, Mike Zourdos, Brad Schoenfeld, and the team at MASS research review for posting information on various platforms that helped me make this video.

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CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE

Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc

Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY

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