Fiber is your friend…and definitely your hormone’s BFF

Fiber is your friend…and definitely your hormone’s BFF.
Soluble fiber to include in your diet:
🍎 Apples
🥑 Avocados
🫘 Beans
🥦 Broccoli
🌱 Brussel sprouts
🍐 Pears
🥕 Carrots
🟣Figs
🍈Guava
🌰Flaxseeds (yes, that’s a hazel nut emoji) and they count too
🥣 Oats

Want some recipes & a meal plan to make this happen in your diet?
👉🏽Link in bio to Hormone Balancing Starter Kit.
Totally free.
Totally helpful.

Aiming for 25 grams of fiber a day for most people is going to help support the microbiome and hormones.

Diversity of fiber = diversity of gut bugs.

Mix it up as often as you can!

Are you getting enough fiber daily?

#womenshealth #nutritionmatters #fiber #eatyourveggies #hormonehealth #perimenopausehealth #periodproblems

PMID: 21681224

Видео Fiber is your friend…and definitely your hormone’s BFF канала Dr. Jolene Brighten