Ido Portal Locomotion Tutorial: How to Low Bridge Rotation

A low bridge rotation is something like a rotating matrix move where you do the limbo but also spin off the ground. I saw it first from Ido Portal and then when I was doing Capoeira in Okinawa.
I remember trying to just bend backwards would make me burst into sweat as my back didn't want to extend.

Over the last year I've been practising this movement, and I picked up some tips from the learning process that I would like to share, so you too can also experience the limbo matrix.

Top practice tips

#1 it takes time to do this stuff so work at an easy progression consistently instead of trying to break yourself. It's taken me over a year to finally start getting comfortable with it.
#2 spend time "in the hole" - that place where your weakest and develop strength there
#3 if you want it looking sexy and smooth then you gotta follow the tips in the vid

This one's for all the movers and shakers out there, if you have any questions hit me up!

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Видео Ido Portal Locomotion Tutorial: How to Low Bridge Rotation канала The Passive Hang