The Common Fasting Mistakes That Make You Gain Weight | Cynthia Thurlow

Free Download: Intermittent Fasting Quick Start Guide: https://bit.ly/intermittent-fasting-quick-guide

Sometimes, we make mistakes when we fast that can actually make us gain weight. I'll break it down step by step and talk about how to do fasting the right way. It's all about making better choices for your body. Watch the video and you'll learn about some of the 4 most common fasting mistakes!

Research Articles:
https://pubmed.ncbi.nlm.nih.gov/31975053/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060646/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984489/

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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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Видео The Common Fasting Mistakes That Make You Gain Weight | Cynthia Thurlow канала Cynthia Thurlow, NP