Agility, Conditioning, Footwork and Nage Waza by Seiji Nishimura. Seminar in Moscow 2008 (Part 2/6)
Lesson for adults.
Physical exercises, stretching, warm-up, plyometrics.
Footwork, distance control.
Kumite combinations with sweeps (ashi barai) and unbalancing techniques (kuzushi waza).
Видео Agility, Conditioning, Footwork and Nage Waza by Seiji Nishimura. Seminar in Moscow 2008 (Part 2/6) канала Alex Chichvarin
Physical exercises, stretching, warm-up, plyometrics.
Footwork, distance control.
Kumite combinations with sweeps (ashi barai) and unbalancing techniques (kuzushi waza).
Видео Agility, Conditioning, Footwork and Nage Waza by Seiji Nishimura. Seminar in Moscow 2008 (Part 2/6) канала Alex Chichvarin
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