Easy yoga every day | 15 minutes with MarlingYoga | Day 1776

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
4:15 Get down on your sitting bones and straighten your back
6:25 Breath of fire
7:15 Hip roll
9:00 Cat and cow
10:00 Forward bend
12:00 Meditation
14:30 See you tomorrow

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga

Видео Easy yoga every day | 15 minutes with MarlingYoga | Day 1776 канала MarlingYoga