Try this 5-min night routine daily for better sleep. Save and tag this to someone who needs this.

Struggling to sleep?? 🙃
This 5-minute pre-bedtime stretch routine will help you unwind, relax your body, and fall asleep faster. No equipment needed—just you, your breath, and a calm space.☺️💤😴🛌
Try it tonight and let your body thank you in the morning!
#SaveThisReel & tag someone who needs better sleep!

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Видео Try this 5-min night routine daily for better sleep. Save and tag this to someone who needs this. канала Sanovia Physiocare