How I'm Transforming My Running In 2025 (Three Easy Changes) #running #run #fitnessmotivation

The 2024 running season is now over and it's time to turn our attention to 2025. Celebrate the successes and think about what changes we can make to our training in 2025 to make us stronger and faster runners. In this video, I will take you through three key changes and additions I will be making to my running training and racing throughout the year.

Link to David Roche article:

https://www.trailrunnermag.com/training/trail-tips-training/why-and-how-to-run-strides-to-improve-speed-on-the-trails/

Видео How I'm Transforming My Running In 2025 (Three Easy Changes) #running #run #fitnessmotivation канала I Run Daily