5 South Indian Foods for Strong & Healthy Hair!

🌍 World Food Day Special! 🍛
Top 5 South Indian Foods for Strong, Healthy Hair!

Want naturally shiny, thick hair? Try these traditional South Indian dishes that nourish your hair from within!

✅Ragi Dosa – Packed with calcium, iron & protein for stronger roots.
✅Keerai Sambar – Rich in iron & protein to reduce hair fall.
✅Sundal – A protein powerhouse that boosts hair growth.
✅Karuveppilai Chutney – Loaded with antioxidants & beta carotene for healthy scalp.
✅Pesarattu – A high-protein breakfast that promotes hair strength.

💁‍♀ Eat smart, glow naturally — because healthy hair begins from your plate!

#drzee #dermatologist #chennai #HairCareTips #SouthIndianFood #HealthyHair

Видео 5 South Indian Foods for Strong & Healthy Hair! канала Dr.Zee's Skinmed