Never Slack On Your Training if You Want High Testosterone

Sprinting provides a major temporary boost to Testosterone. Studies show that an intense sprint workout can raise circulating testosterone levels by 15% to 30%

It can also boost Human Growth Hormone levels 450% to over 2000% above baseline. These spikes depend on how hard you push yourself and help your body repair muscles through proper rest and nutrition.

Throw compound lifts in the mix and you’re good to go.

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Видео Never Slack On Your Training if You Want High Testosterone канала TempleAlchemy