Seniors Who EXERCISE REGULARLY Live a LONGER and HAPPIER Life

Regular exercise can lead to a longer and happier life for seniors. Learn about the benefits of staying active in this video! Incorporating exercises into your routine can help you live a longer and healthier life, allowing you to maintain independence and enjoy more of life's moments.
These simple, low-impact workout exercises are some of the easiest for seniors to do at home, and they can be done under minimal supervision. They will prove vital to maintaining fitness and achieving healthy aging.

Exercises to improve circulation can be seen here:
https://youtu.be/HJ7bDcCZ7Js?si=uq6byyauj7dDA0gQ

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Видео Seniors Who EXERCISE REGULARLY Live a LONGER and HAPPIER Life канала Dr Sumit Kapadia Vascular Surgeon