Loose Hips in 3 Minutes | Trevor Bachmeyer | SmashweRx

So many hip problems and so little time, well here is the good news, the hips can be fixed.
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Most of the time it’s a lack of ability in opening the hip itself as in ‘abduction’ and a weakness in full range of motion hip mechanics.
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What you need to understand is that repetition is the mother of skill and these drills are something that you’re going to do every second day for the rest of your life and you’ll end up with some seriously awesome hips.
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Here’s what you do.
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1️⃣ Wide Leg Frog
- 2 minute hold
2️⃣ Foam Roll Lateral
- 3 sets of 10 reps
3️⃣ Foam Roll Hip Car
- 3 sets of 10 reps
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And it’s that easy!
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Let me know in the comments how things are going for you!
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Have questions? Pain? Need help? Leave a comment!
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Please tag someone ready to get on this!
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com

I love you guys!! Thanks so much for watching 😊😊

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