45 MINS INDOOR CYCLING WORKOUT || INTERVALS: Fitness Training

CYCLING INTERVAL INDOOR TRAINING WORKOUT 45 MINS

At its essence, interval training is alternating between periods of low and high-intensity cycling – and can range from hill repeats and cadence drills through to longer blocks lasting as long as two hours. “Training is about three basic variables – your intensity, duration, and frequency,” says Gallagher.

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