#52 - How to Gain Muscle Mass - With Stan Efferding

I can't help but learn something new every time I talk to Stan. He is truly a walking encyclopedia when it comes to health, nutrition, and training. We talk about the importance of salt, iodine, the vertical diet, the vilifying of sugar, as well as a host of other topics you're going to want to hear.

#stanefferding #health #nutrition #weighttraininng #saltintake #iodine #therhino #powerlifting #bodybuilding #theverticaldiet

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Видео #52 - How to Gain Muscle Mass - With Stan Efferding канала The Powers Project