Build Muscle and You Control Insulin, Glucose, and Inflammation

Supplements won't save you. Muscle will.
That's what Rich said in this conversation, and he backed it up.
Muscle mass controls insulin, stabilizes blood sugar, reduces inflammation, and fights the muscle loss that comes with aging, what doctors call sarcopenia.
The weight loss medication problem nobody's talking about? A lot of the weight people are losing is muscle. And they'll likely never get it back.
People are suffering. People want answers. And something always comes along that feels like the answer.
But we've been saying get strong for years and years and years.
That part hasn't changed.
Watch the full episode for more. https://youtu.be/jqBiqeTknoc
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Видео Build Muscle and You Control Insulin, Glucose, and Inflammation канала KneeToKnee Podcast