Dr. Uma Naidoo on How Food Shapes Mood and Behavior | Nutritional Psychiatry Explained

Can what you eat change how you think, feel, and live? 🍎💧

In this insightful clip, Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of This Is Your Brain on Food, reveals how nourishing foods and hydration can transform your mood, energy, and emotional balance.

Dr. Naidoo shares her personal story of becoming the blueprint of her own work, applying her research to heal her own mind and body from the inside out. Through mindful eating, hydration, and self-awareness, she discovered that true transformation begins with how we nourish ourselves every day.

💡 In her interview, you’ll learn:
• How food directly impacts mood, focus, and behavior
• Why hydration is essential for brain and emotional health
• How small daily choices can rewire your body and mind for resilience and calm

Dr. Uma Naidoo’s pioneering work in nutritional psychiatry bridges the worlds of medicine, neuroscience, and mindfulness to show that the path to mental wellness begins in the gut.

🌿 Watch her full session inside the Rewiring to Break Free from Self Limiting Behaviors Summit, November 11–17, 2025.

Join 50+ experts exploring how to rewire fear, perfectionism, and self-sabotage through science, psychology, and embodied healing.

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https://rewiringselflimitingbehaviors.com

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Видео Dr. Uma Naidoo on How Food Shapes Mood and Behavior | Nutritional Psychiatry Explained канала Heart Mind Institute