2025 Flow into FULL BODY Flexibility with Taichi Stretch

Unlock the full potential of your body with our Taichi Stretch routine, specifically designed to guide you into full-body flexibility! This gentle yet powerful flow will help increase your range of motion, reduce stiffness, and leave you feeling relaxed and centered. Follow along as we take you through a series of slow, controlled movements that will awaken your inner flexibility and balance. Whether you're a beginner or an experienced practitioner, this Taichi Stretch routine is perfect for anyone looking to improve their overall flexibility and well-being. So, take a deep breath, get comfortable, and let's flow into flexibility together!

0:00 intro
0:10 ( part 1- Tai Chi Palms )
01:12 ( part 2- Swallow Balance )
02:11 ( part 3 - Side Kicks )
03:13 ( part 4 - Horse Stance Twist)
04:28 ( part 5 - Rhinoceros Gazes )
05:25 ( part 6 - Daoist Circles)
06:34 ( part 7 - Swan Flying)
07:41 ( part 8 - Rooted Tree )
08:50 ( part 9 - Shoulder Therapy )
09:51 ( part 10- Phoenix Nods )
10:55 ( part 11- Wuji Stance )

Видео 2025 Flow into FULL BODY Flexibility with Taichi Stretch канала Taichi Workout