Sleep performance and fasting, with Dr Kat Lederle

Today on the Live On Form Podcast we are joined by Dr. Kat Lederle, founder and head of Sleep Health at Somnia and the author of the superb, Sleep Sense.

Kat is a sleep scientist and chronobiologist who holds a PhD in Human Circadian Physiology and Behaviour, and an MSc in Biosciences.One of the leading experts in the field of sleep therapy we get to deep dive on how the circadian rhythm influences us and how we can manage it for optimal performance, sleep and recovery.

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