10MINS Pilates Arms Workout | Tone Your Arms At Home | Minimal Equipment

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Welcome to this 10MINS Pilates Arms Workout, designed to tone and sculpt from home with no equipment needed.

This session is suitable for all levels, from complete beginners to those returning to movement after a break. We focus on controlled Pilates technique to strengthen the arms and legs while releasing tension through the neck, shoulders and upper back.

I'm Ella, a Level 3 qualified Pilates instructor trained at London Pilates Academy. Every video on this channel is designed to be safe, effective and accessible wherever you are.

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DISCLAIMER
Always consult your doctor or healthcare professional before beginning a new exercise programme. Stop if you experience pain or discomfort. By using this video, you agree that Tenny Pilates accepts no liability for injury or loss sustained as a result of this workout.

Видео 10MINS Pilates Arms Workout | Tone Your Arms At Home | Minimal Equipment канала Tenny Pilates