skip breakfast once or twice a week!

List of Links and studies:

00:11 The Instagram Reel:
https://www.instagram.com/reel/CQ6jZxIKM3t/?utm_source=ig_web_copy_link
00:46 (Picture) general health benefits:
https://www.chronicle.co.zw/the-health-benefits-of-fasting/
00:50 (Picture) the 16:8 diet / fast:
https://www.womenshealthmag.com/weight-loss/a29349587/intermittent-fasting-schedule/
01:06 "Is breakfast really the most important meal of the day?":
https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health
01:15 "How Marketing Created the Most Important Meal of the Day":
https://bettermarketing.pub/how-marketing-created-the-most-important-meal-of-the-day-4cb1c6f8782
02:00 Kellogg's frosties:
https://www.kelloggs.de/de_DE/products/frosties-original-product.html
02:23 Kellogg's Chocos:
https://www.kelloggs.de/de_DE/products/chocos-product.html
02:48 Kellogg's W.K. Kellogg:
https://www.kelloggs.de/de_DE/products/w-k-kellogg-no-added-sugar-crunchy-musli-cacao-and-hzelnut.html
03:40 (2016):
Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan.
04:13 (2019):
Differential Effects of Alternate-Day Fasting Versus Daily Calorie Restriction on Insulin Resistance
04:28 (2017):
Intermittent Fasting Effects on the Central Nervous System: How Hunger Modulates Brain Function
04:46 (2018):
Fasting and cancer: molecular mechanisms and clinical application
05:00 (2017):
Impact of intermittent fasting on health and disease processes
05:13 (2016):
Impact of intermittent fasting on glucose homeostasis
05:22 (2015):
Intermittent Fasting and Human Metabolic Health
05:34 Conclusion "use your own brain"
06:09 "How Breakfast became a thing:
https://priceonomics.com/how-breakfast-became-a-thing/
06:59 "Five year old outro"
Literally! Check it out! : https://youtu.be/EzRzKO-PeTU?t=109

Thanks for your attention.
If you feel the need to, you can hire me to give you personalized, scientific advice. Check out my Fiverr: https://www.fiverr.com/imholzninety2/give-you-useful-nutrition-advice

Let me know in the comments if you agree / disagree.
Thanks for your attention.

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