The Power of Gotu Kola: Healing Herb for Mind, Skin, and Body

Discover the benefits of this ancient herb with easy DIY recipes and wellness remedies

By Cindy J. Washington | Green Thyme Wellness

What is Gotu Kola?

Gotu Kola (Centella asiatica), often referred to as the “herb of longevity,” is a small leafy green native to Asia and parts of Africa. Revered in Ayurvedic and Traditional Chinese Medicine, it’s known for rejuvenating the body and mind. Packed with antioxidants, amino acids, and triterpenoids, Gotu Kola supports brain health, skin repair, digestion, and even emotional well-being.
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7 Impressive Health Benefits of Gotu Kola

1. Boosts Brain Function
Gotu Kola enhances memory, mental clarity, and focus. It’s often used to reduce anxiety and support cognitive performance.
2. Heals and Tones Skin
Rich in collagen-boosting compounds, it improves skin elasticity, fades scars, and soothes inflammation. Ideal for acne and eczema.
3. Supports Circulation
It strengthens veins and capillaries, making it beneficial for varicose veins and poor circulation.
4. Reduces Anxiety and Stress
Known as a natural adaptogen, it calms the nervous system and supports emotional balance.
5. Improves Digestion
Traditionally used to treat indigestion and bloating by soothing the gastrointestinal lining.
6. Promotes Hair Growth
When applied topically, Gotu Kola increases blood flow to the scalp, encouraging stronger, healthier hair.
7. Speeds Up Wound Healing
Its anti-inflammatory and antibacterial properties make it excellent for healing minor cuts and burns.
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Easy DIY Gotu Kola Remedies & Recipes

1. Gotu Kola Brain Boost Tea
A calming and clarifying herbal infusion

Ingredients:

1 tsp dried Gotu Kola (or 1 tbsp fresh leaves)

1 cup hot water

1 tsp raw honey (optional)

A slice of fresh ginger (optional)
Instructions:
Steep Gotu Kola in hot water for 5–7 minutes. Strain and add honey or ginger to taste. Sip in the morning or before meditation.
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2. Skin-Soothing Gotu Kola Balm
A DIY remedy for scars, rashes, and dry skin

Ingredients:

2 tbsp dried Gotu Kola, finely ground

1/4 cup coconut oil

1 tbsp beeswax

5 drops tea tree oil (optional)
Instructions:
Melt coconut oil and beeswax in a double boiler. Stir in Gotu Kola powder and tea tree oil. Pour into a small container and let cool. Apply to affected skin daily.
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3. Gotu Kola Green Smoothie
A revitalizing blend for mind and body

Ingredients:

A handful of fresh Gotu Kola leaves

1 banana

1/2 cup pineapple

1/2 cup coconut water

1 tsp chia seeds
Instructions:
Blend all ingredients until smooth. Enjoy this energizing smoothie as a mid-morning or post-yoga drink.
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4. Gotu Kola Scalp Tonic
For stronger hair and a soothed scalp

Ingredients:

2 tbsp dried Gotu Kola

1 cup distilled water

1 tbsp apple cider vinegar
Instructions:
Boil Gotu Kola in water, steep for 15 minutes, then strain. Add vinegar and pour into a spray bottle. Spritz on scalp 2–3 times a week after washing.
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Safety Note:

Gotu Kola is generally safe in moderate doses but should be avoided during pregnancy or when using certain medications. Consult a health provider before use.
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Final Thoughts

Whether you’re sipping it as tea, blending it into smoothies, or applying it to your skin, Gotu Kola is a powerful herb that aligns beautifully with the holistic lifestyle. It supports the mind, nourishes the body, and encourages calm from within.

Green Thyme Wellness Tip:
Plant Gotu Kola in a sunny kitchen window — it grows well in pots and brings ancient healing right to your fingertips.

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