Stress Management Part 1

This is the first of a two part series dealing with stress management. It clarifies what stress is and describes three things you can do to manage those times of high stress we all encounter from time to time more effectively. The second video in the series describes long-term strategies that can help you reduce the over-all stress you experience in daily life.

Видео Stress Management Part 1 канала Reneau Peurifoy