7 Worst Things to do Before a Boxing Workout (Avoid THESE)

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7 worst workout mistakes that you might be doing before going to the gym to do boxing training sessions. By avoiding these mistakes you will achieve a higher quality workout leading to higher skill development and fewer problems during the workout. The 7 mistakes discussed in this video are common amongst beginners and even amateur boxers.

Free Boxing Tutorial Videos:
Heavy Bag Workout for Beginners Explained
https://youtu.be/VxtDhSL_8uU
How to Box in 4 Minutes | Boxing Training for Beginners
https://youtu.be/jhcIjFgz2bI
3 Realistic Boxing Combinations you Should Practice:
https://youtu.be/faMatiHL6WY
How to Punch Faster in Boxing | 3 Drills
https://youtu.be/r1B5Bi67MzI

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Chapters:
0:00 7 Worst Things to do Before a Boxing Workout (Avoid THESE)
0:20 What Should You Eat Before Workout
0:58 Avoid this before Working Out
1:43 Why being Dehydrated is Bad
3:14 Pre-Workout
4:03 Big One That Most People Don't Do
4:47 Static vs Dynamic Warm Up
5:34 Jump Rope

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Видео 7 Worst Things to do Before a Boxing Workout (Avoid THESE) канала Tony Jeffries